We define resilience as the learned ability to Bounce, Grow, Connect and Flow
The current reality is a world of increasing uncertainty. Globalization, disruption resulting from technological advances and geo-political shift put people under increasing pressure and strain. The persistent change in the world and the pressures on us to transform and adapt require agility. In a volatile, uncertain, complex and unambiguous world, resilience becomes a strategic asset.
Digital tools and support
Through online resources, a habit tracking app, and a proprietary diagnostic tool, we leverage technology to support our clients before, during, and after training.
We utilize an evidence-based, integral and practical method for liberating human potential. We do this through five core modules applied throughout the process: master stress, energise the body, engage the emotions, train the mind, spirit in action.
We offer keynotes, half-day and full-day workshops, as well as the ability to facilitate company retreats depending on client capacity and needs. Our diagnostic assessment allows us to further cater our training.
Coaching and consulting
We understand deeply that the Resilience journey takes time. We provide individualized and group coaching as needed and provide support for our organizational clients as they progress.
The Resilience Institute was founded in 2002. Our mission is to deliver high impact, practical, evidence-based and integrated resilience training by bringing together modern preventative medicine, modern psychology, emotional intelligence, and neuroscience.